Once a chemical pathologist diagnosing disease, I now help people prevent it. Lamann360 was born from my own transformation—from a weak quiet, unsure kid to someone who finally felt strong, confident, and in control.
We Don’t Do Average.
Science-backed coaching for people who want to live strong, think sharp, and feel good—long term. Founded by Larry, a biochemist turned coach, Lamann360 blends real science with real-life strategies.
We cut through the noise. And we keep things simple, but never basic.
Fitness meets scientific-level insight
Because you’re a bio-individual and multidimensional being
One win at a time
We don’t just train muscles; we train mindset
People who exercise regularly reduce their risk of dying early by up to 30%.
Over 90% of chronic diseases are related to poor nutrition, inactivity, and lifestyle.
80% of people who start a new health routine abandon it within 6 weeks.
1:1 Personal Training (in-person or online)
Fully customized workouts that meet you where you are.
Nutrition & Longevity Coaching
Eat smart. Age better. Live stronger.
High-Performance Coaching
For mind-body optimization and habit mastery.
Digital Programs
Train anytime, anywhere—with expert support.
Every good plan starts with a good conversation.
This is for you if…
Stronger, Fitter, Happier: Member Feedback
Larry’s great at what he does, he’s tried to enhance so many skills I lacked, and motivated me to get into a proper routine!
He is devoted to his craft, and would go out of his way to check up on his clients, and make sure they’re on the right path. I highly recommend him!
“Larry’s deep understanding of nutrition and muscle dynamics was a game-changer for my weight loss journey.
He didn’t just push me through workouts—he educated me on how my body works, what it needs, and how to fuel it right. His guidance was key to transforming not just my body, but my mindset too.”
Training with Larry has been incredible! He pushed me beyond my limits and helped me unlock a level of strength that I didn’t know was possible.
I also felt he was very genuine when answering all my health and fitness questions. I learned a lot from him and highly recommend working with him!
After years of trying everything, I’m finally seeing results—Larry’s the first trainer who’s kept me motivated and on track.
Honestly, I just wish I’d started with him sooner.
