Packages
FOUNDATION RESET
Goal:
Kickstart fat loss, build healthy movement habits, and reset nutrition
Includes:
- 1:1 Personal Training (3x/week, 10 sessions total)
- Health History & Lifestyle Assessment
- Customized Nutrition Reset Plan (with meal options)
- Bi-weekly Health Coaching Check-Ins (30 min, virtual or in-person)
- Daily Habit Tracker (sleep, water, movement, meals)
- WhatsApp Support (Mon–Fri)
- 1 Body Composition Scan (start + end)
Results:
- Lose up to 3–5kg safely
- Establish foundational strength
- Reset unhealthy habits
BODY RECOMP & HABIT UPGRADE
Goal:
Combine strength and cardio training with targeted nutrition for visible transformation
Includes:
- 1:1 Personal Training (3x/week, 30 sessions total)
- Personalized Training Program (split routines)
- Customized Meal Plan for Body Recomposition
- Bi-weekly Health Coaching Calls (45 min)
- 2 Body Composition scan/assessments
- Biofeedback Tracker (energy, sleep, cravings, digestion)
- Recovery & Stress Management Plan
- Mid-point Progress Review
Results:
- Noticeable fat loss & lean muscle development
- Strength improvement
- Sustainable lifestyle habits
HIGH-PERFORMANCE PHYSIQUE & WELLNESS
Goal:
Build muscle, burn fat, and optimize metabolic health with coaching support
Includes:
- 1:1 Personal Training (3–4x/week, 50 sessions)
- Strength & Hypertrophy Periodization Plan
- Progressive Meal Plans for Muscle Gain + Fat Loss
- Bi-weekly Health Coaching Sessions (focus on gut health, hormones, energy)
- Sleep, Recovery & Supplement Protocol
- Stress Reduction Strategies + Mental Clarity Tools
- WhatsApp Coaching Support (daily)
- End-of-Program Performance & Physique Assessment
Results:
- 8-15kg fat loss / muscle gain (individualized)
- Sharper physique & metabolism
- All-round lifestyle transformation
360° ELITE OPTIMIZATION (SIGNATURE PACKAGE)
Goal:
Total life upgrade through hybrid training, functional nutrition, and deep coaching
Includes:
- 1:1 Personal Training (3–5x/week, 100 sessions)
- Customized Periodized Strength & Conditioning Plan
- Functional Health Coaching (gut, hormones, stress, energy, sleep)
- 6-Phase Nutrition Strategy (Detox → Fat Loss → Refeed → Strength → Muscle → Maintenance)
- Monthly Longevity Labs & Biomarker Analysis (optional by self)
- VIP Day (2-hour strategy session every 2 months)
- Deep-Dive Coaching Sessions (2x/month, 60–90 mins)
- Full Support Access (Voice note, WhatsApp, Email_monthly news letter)
- Personalized Supplement & Biohacking Plan
- Grocery store tours (twice)
- Travel/Flex Program Options
- Access to LAMANN360 WELLNESS TRIBE on Facebook (optional)
Results:
- Elite body + high performance mind
- Total transformation + mastery of habits
- Long-term lifestyle sustainability